A well-stocked spice rack is the secret to making vegetarian meals exciting, satisfying, and full of depth. Whether you’re working with pantry staples like beans and grains or fresh seasonal produce, the right herbs and spices can transform simple ingredients into something extraordinary. But with so many options out there, where do you start? This […]
Essential Herbs and Spices for Every Vegetarian Kitchen Read More »
Looking to add a touch of something special to your next dessert or appetizer spread? Candied rosemary might be just what you need. This simple yet elegant garnish adds a touch of sweet and savory flavor and works beautifully in both sweet and savory dishes. I love using it to add a bit of flair
Candied Rosemary – How To Make and Use this Festive Garden Treat Read More »
Chicken broth often brings that comforting flavor and richness we love in soups, stews, gravies, and sauces. But chicken broth isn’t on your menu if you follow a vegetarian or vegan diet. I get it—finding a good vegetarian substitute for chicken broth can feel like a bit of a puzzle, especially when you’re juggling a
Cream of chicken soup is a go-to ingredient for so many comforting fall and winter dishes—whether it’s a bubbling casserole, hearty pot pie, or even just a cozy bowl of soup. Once the weather cools down, it seems to pop up everywhere. But if you’re vegetarian, finding the right replacement that keeps your dish creamy
Chicken flavoring is kind of a weird thing, right? Is it seasoning meant to flavor chicken, or is it seasoning made from chicken by-products? Essentially, it depends. Many artificial chicken flavorings are actually vegan, containing mostly mixed, dried vegetables and hydrolyzed vegetable protein, along with some salt and pepper. However, a vegetarian or vegan needs
Is Artificial Chicken Flavor Vegetarian? A Dietitian’s Perspective Read More »
Jennifer Hanes MS, RDN, LD Burlap and Barrel is a company you may have seen on Shark Tank. They’ve made it their mission to provide high-quality fresh spices in the most ethical manner possible. Their fair trade spices are sourced around the world from small farmers, improving the livelihood of these families and their communities.
Evaluating Burlap and Barrel Spices: A Taste Test of Excellence Read More »
Jennifer Hanes MS, RDN, LD Navigating dietary preferences can be challenging, especially in multivore families where vegetarians coexist with omnivores. In such households, understanding ingredient labels becomes crucial for maintaining a vegetarian lifestyle while accommodating diverse dietary needs. One common ingredient that often raises questions among vegetarians is corn syrup. Derived from cornstarch, corn syrup
