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Main Dish

A vegetarian main dish doesn’t have to be boring or difficult to make.

And they don’t have to all be tofu!

My vegetarian main dish recipes will have plenty of protein for everyone, and can often be customized to include any of those vegan or omnivore family among us.

crispy tofu with mixed veggies cut into matchsticks, on barley. Text above reads, "How To Cook Tofu"

How to Cook Tofu

Tofu has a bit of a reputation. Some people swear by it, while others think it’s bland, mushy, or just plain confusing to cook. If you’ve ever tried making tofu at home and ended up with a soggy, flavorless block, I get it—I’ve been there, too. I remember the first time I ordered tofu at

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Hot and sour soup with tofu in a white bowl on a white charger, garnished with sliced green onions and white sesame seeds.

Vegan Hot and Sour Soup with Tofu

By Amanda Mahaleris – June 2021; Reviewed and Updated by Jennifer Hanes MS, RDN, LD As an Amazon Associate, I earn from qualifying purchases. There’s something about a steaming bowl of soup that just feels like a hug in a bowl. Whether I’m warming up in my overly air-conditioned office or planning ahead for quick

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red text "vegetarian italian stuffed peppers" next to a picture of the stuffed red and yellow pepper halves on a white round plate with a silver rim

Vegetarian Italian Stuffed Peppers: A Delicious and Nutritious Meal Idea

Jennifer Hanes MS, RDN, LD Some of the items mentioned below may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases. Stuffed peppers are like culinary canvases, ready to be filled with a myriad of flavorful ingredients.  In a world increasingly embracing plant-based eating, vegetarian meals offer health benefits and delicious flavors

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red text "vegan beef stew" next to a picture of stew in white bowl

Vegan Beef Stew

Jennifer Hanes MS, RDN, LD This post contains some affiliate links. I may earn a commission if you click a link and make a purchase at no additional cost to you. Beef stew is one of those recipes that seems fairly ubiquitous in families of varying backgrounds.   Herbs and spices change around the world, but

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red text: Guinness Shepherd's Pie with Roasted Vegetables with an image of Shepherd's pie with a slice removed on a white plate next to it and a can of Guinness Stout

Guinness Shepherd’s Pie With Roasted Vegetables- A Cozy Vegetarian Recipe to Enjoy By the Fire

Jennifer Hanes MS, RDN, LD “Let’s have shepherd’s pie tonight.” Followed by, “You’re not going to put peas and carrots in it, are you?” While we were already in the grocery store. So we decided to switch up the recipe completely. Instead of tempeh, we went for vegetarian crumbles for the ground beef, and instead

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