Did you know that chia seeds have more calcium gram-for-gram than milk? By, like, a lot. Or that flaxseeds are packed with heart-healthy omega-3s? Seeds might be small, but they’re nutrition powerhouses, offering a big boost of healthy fats, protein, fiber, and essential vitamins and minerals. But even though seeds are good for us, figuring […]
“Have you ever grabbed a store-bought pie crust or a pack of refried beans, only to wonder—wait, is this vegetarian?” It’s easy to assume certain foods are vegetarian, but later, you might discover sneaky animal ingredients hidden in the ingredient list. When it comes to cooking, a wide variety of ingredients add flavor and texture
Is Lard Vegetarian? Understanding Hidden Animal Products in Your Food Read More »
Chicken broth often brings that comforting flavor and richness we love in soups, stews, gravies, and sauces. But chicken broth isn’t on your menu if you follow a vegetarian or vegan diet. I get it—finding a good vegetarian substitute for chicken broth can feel like a bit of a puzzle, especially when you’re juggling a
Cream of chicken soup is a go-to ingredient for so many comforting fall and winter dishes—whether it’s a bubbling casserole, hearty pot pie, or even just a cozy bowl of soup. Once the weather cools down, it seems to pop up everywhere. But if you’re vegetarian, finding the right replacement that keeps your dish creamy
Chicken flavoring is kind of a weird thing, right? Is it seasoning meant to flavor chicken, or is it seasoning made from chicken by-products? Essentially, it depends. Many artificial chicken flavorings are actually vegan, containing mostly mixed, dried vegetables and hydrolyzed vegetable protein, along with some salt and pepper. However, a vegetarian or vegan needs
Is Artificial Chicken Flavor Vegetarian? A Dietitian’s Perspective Read More »
Jennifer Hanes MS, RDN, LD Navigating dietary preferences can be challenging, especially in multivore families where vegetarians coexist with omnivores. In such households, understanding ingredient labels becomes crucial for maintaining a vegetarian lifestyle while accommodating diverse dietary needs. One common ingredient that often raises questions among vegetarians is corn syrup. Derived from cornstarch, corn syrup
Jennifer Hanes MS, RDN, LD This post contains some affiliate links. I may earn a commission if you click a link and make a purchase at no additional cost to you. Beef stew is one of those recipes that seems fairly ubiquitous in families of varying backgrounds. Herbs and spices change around the world, but
Jennifer Hanes MS, RDN, LD Man, if there were ever a topic with a lot of nuance and personal opinions, it would be this one! The short answer is the dietitian’s favorite: “It depends.” Don’t you just love that answer? To clarify, before we get too far, this article is about truffles, the fungus. Not
Jennifer Hanes MS, RDN, LD Walnuts are a versatile and nutritious ingredient used in various dishes. They are packed with healthy fats, protein, and fiber, making them a great alternative to traditional meat in vegetarian and vegan recipes. In this blog post, we will explore a delicious walnut meat recipe that is perfect for those
Walnut Meat: Easy Recipe and Everything You Need to Know Read More »
Jennifer Hanes MS, RDN, LD As an Amazon Associate, I earn from qualifying purchases. Tapioca is a popular ingredient in many food items, including puddings, pies, and bubble teas. But for those following a vegetarian diet, it can be difficult to determine if tapioca is a suitable option. Often, whether a food is vegetarian or
Is Tapioca Vegetarian? Plus 16 ways to use tapioca! Read More »
